Lifting, Casually Explained

“Make sure to always wear a loose hoodie to hide your power level.” Casually Explained provides you with the fundamental ingredients you need to have on your quest to bodybuilding perfection. Hilarious and so damn accurate. Fuckarounditis has never been so hilariously documented.

The First Confirmed Case of Mechanical Doping In Pro Cycling Is Upon Us

Nearly 5 years ago I saw the following video. It seemed pretty damn tinfoil-hat like at the time. The video showed how mechanic doping might be accomplished. Asked the question, do any professional cyclists use a bicycle with an electric motor? And then showed the suspiciously great performances of Fabian Cancellara in the Tour of Flanders and the… Read More The First Confirmed Case of Mechanical Doping In Pro Cycling Is Upon Us

Review: Hyperion (Hyperion Cantos #1) by Dan Simmons

This novel is an epic journey. Seven pilgrims set off to see the legendary Shrike on the planet Hyperion. During their pilgrimage they share their accounts of what brought them there. Their stories are brutal, moving and poetic. There are many themes addressed here: the loss and, perhaps, the regaining of faith, retribution, exploration, what… Read More Review: Hyperion (Hyperion Cantos #1) by Dan Simmons

Blackburns — The Best Exercises Named After Famous Lifters

I’ve been wanting to this series going again for some time. There are so many great exercises named after body building, lifting and rehabilitation greats. Zercher Squats, Arnold Press, Tate Press, we’ll get to them all. Or most. Today, something that might initially seem like a head scratch-er for this series, but it’s the one… Read More Blackburns — The Best Exercises Named After Famous Lifters

Why High Intensity Interval Training (HIIT) Is More Myth Than Cardio & Fat Burning Miracle

Aerobics? What a terribly boring way to get in shape and lose weight. Ride a bike, run, swim for a whole half-hour or more and you’ll be breathing hard, sweating and oh so bored. Enter HIIT. High intensity interval training (HIIT) is an attractive option when it comes to building cardiovascular endurance and burning fat… Read More Why High Intensity Interval Training (HIIT) Is More Myth Than Cardio & Fat Burning Miracle