For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very tough. Want to target the entire core, including the shoulder and hip complexes in addition to the abdominal wall? Give the Pallof press a shot. This anti-rotation movement will challenge your static and dynamic stability… Read More Pallof Press — The Best Exercises Named After Famous Lifters
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for many these drugs are part of a daily routine. When it comes to NSAIDs and bodybuilding/weight lifting the debate over whether they hurt muscle and… Read More Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration of time, you eventually have to take one step back in order to take two steps forward. Training absolutely must be planned around periodic deload… Read More Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on recovery can get pretty complex but if you boil it down to what’s significant you get the following: you need to replace the amino acids and glycogen lost during your… Read More Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie
The Touareg is an interesting vehicle. It’s been around for about a decade now, it’s only in its second generation and has only received what amounts to minor updates over the years. It’s certainly better looking than it was a decade ago, but overall it’s not that different.
2014 was Buick’s best year, ever, in all of 111-year history. Let that sink in for a minute. The success can mostly be attributed to a renewed lineup and a younger audience. The Buick Encore, a small crossover introduced in 2013, experienced a 53 percent sales gain in 2014 and helped to lower the average… Read More 2015 Buick Regal GS — Review
I’ve listened to Dive so many times and it’s just as good, if not better, each time.
Miguel, a cigar roller at Hector Luis Prieto’s tobacco farm, shows us all the intricacies of rolling a legitimate Cuban Cigar. Miguel uses tobacco leaf, after tobacco leaf, after tobacco leaf to make just one cigar. It’s hard to even keep track of all of the different bags of leaves he is taking materials from.… Read More Ever Wonder How a Cuban Cigar is Rolled?
Before Apple launched the App Store in 2008, investing via smartphone pretty much meant calling your broker. Mobile banking, before the era of apps allowed for at best the sending and receiving of cash via SMS.
I can’t tell you how many times I show someone my bar and hear questions like “What’s the difference between Scotch and Whiskey?” , “What’s Japanese Whisky?” , “Why’s that one say Whiskey while this other one says Whisky?”