The 2012 NFL Draft weekend is about 3 hours from being in full effect.  There’s nothing better than a 6 pack and some hot-wings to get festivities going, or is there?  Buffalo wings are great tasting but not so great for your waste line, but it is possible to get all the flavors we all…

  Gaining strength and size while fasting and losing fat may sound like an oxy-moron, it isn’t.  As we’ve previously covered Intermittent Fasting is an outstanding method to attain fat loss without sacrificing muscle int he process.  Combing and scheduling your weight lifting routine, cardio, meals and everyday life however can seem complicated.  I’ve received countless questions…

[wide][/wide] An apple, cup of coffee and cigarette a day is not a well-thought out dieting strategy – no matter how many time Hollywood tries to convince you otherwise. If you’re a guy looking to shed fat, bulk up without getting fat or looking to maintain what you’ve got they have a diet to suit…

Every-once-and-awhile a story like this hits and I’m reminded how totally bizarre and completely off their rocker some humans are.  Human beings were not meant to eat a diet consisting solely of McDonalds chicken nuggets.  I think most humans know that.  One 17-year-old British girl, however, is fining out the hard way. Stacey Irvine, has…

It’s no secret.  Testosterone is the key to building muscle. Stress, inactivity and smoking can all lead to low Testosterone levels, but eating the wrong foods is testosterone’s No. 1 enemy.  But, you don’t have to jam a needle in your ass to fix it.  Eat the following 10 foods to boost your testosterone in…

I spent my Labor Day weekend in the mountains with my fiancé ‘s family. My fiancé’s brother brought his new pet along, a Chia Pet. You remember that annoying jingle right? Chi, Chi, Chi, Chia! All strangeness with him owning a Chia Pet aside, freed from its clay pet chia is starting to show its…

Sometimes you need some motivation to get yourself going towards a healthier, fitter you.  Check out these 10 goals that will get you started. #10 Go A Week Without Eating Any Processed Foods Processed foods are great for long-term storage and quick preparation, but they can do a number on your waistline.  Not only are they…

Eating hot dogs is as American as baseball, apple pie and diabetes. And according to a controversial new report from the Physician’s Committee for Responsible Medicine, they might be as bad for your health as smoking cigarettes. The claim, of course, is being made by a nonprofit group that thinks everyone should be living on a vegan diet. While it’s a given that…