An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal lays out a 12 exercises workout that requires just your body weight, a chair and a wall. The…

Farmstand is a cool iOS app that allows you to find nearby farmer’s markets and important info like market hours and directions. Users can also share photos and updates of their experiences at the farmer’s market….

Fitocracy is a great service for logging workouts, I don’t get into the whole PVP fitness battles things but it’s there too. Now, Fitocracy has partnered with Arnold Schwarzenegger to get you working out and it…

When it comes to putting together a lifting routine the first question is almost always, “what are you lifting for? Strength or size.” There seems to be very little in-between. You will be sold on either…

I hate cooking for myself. When I wake up in the morning, the last thing I want to do is cook some eggs and oats and I am most definitely not interested in trying to…

Exercise burns calories, so it only makes sense that exercise would therefore make you hungry. That may not be entirely true. US News collected the results of several studies demonstrating that your desire to eat may…

The internet is on fire with an article just published in the New England Journal of Medicine in which researches concluded that a Mediterranean diet is much more effective than a “low-fat diet” in preventing cardiovascular disease. Unfortunately, a close…

There are tons of fitness clips, bracelets, iPhone apps, etc… but here’s a new one that seems to have some very impressive smarts. The Amiigo, currently seeking funding on IndieGoGo, can automatically identify more than 100…

Cookies, pie, custard, candied nuts, cheese balls and countless holiday toasts are attacking your waistline. Keeping fit during the holidays truly is a battle. The foods are fantastic and the couch beckons to be sat…